In Traditional Chinese Medicine (TCM), citrus peels have been used for centuries to promote digestion, move stagnant Qi, relieve...

Used for centuries in Traditional Chinese Medicine  and Tibetan medicine , Cordyceps has long been revered as a powerful vitality tonic....

Honey has been used for thousands of years as both a medicinal remedy  and a nutritious food . Its healing properties are so potent that...

All mould varieties—at certain levels—can cause allergic reactions and be potentially dangerous to your health. You’ve likely heard the...

Used for centuries in traditional medicine systems, essential oils  (aromatherapy) are concentrated plant extracts known for their...

Earthing , also known as grounding , is the practice of direct physical contact  between the bare skin (usually feet) and the earth’s...

Activated charcoal is odourless, tasteless , and an incredibly powerful natural detoxifier . Made by heating carbon-rich materials like...

Most conventional household products do far more harm than we realise. They don’t just pollute our bodies and waterways , they also...

Over millions of years, organic plant matter has broken down  at the highest peaks of remote mountains . As moisture seeps through these...

Water is essential to all life. Our bodies are composed of around 60% water , and the Earth itself is more water than land. It hydrates,...