Used for centuries as an alternative medicine essential oils (aromatherapy) are created from extracting the aromatic concentrated essences, via distillation, expression, solvent extraction, maceration, or enfleurage from flower petals, bark, leaves, seeds, roots, and fruits to bring balance and harmony, as well as promote the health of your body, mind, and spirit.
When selecting essential oils, it is important to look for pure and natural products. Oils that contain synthetic chemicals and dyes could potentially have the opposite effect that you are trying to achieve.
Some of the properties an essential oil may have include:
Anti-inflammatory
Antiseptic
Antiviral
Anti-septic
Anti-spasmodic
Digestive
Anti-oxidant
Antibacterial
Anti-fungal
Antimicrobial
Immune Stimulating
Anti-infectious
Analgesic
Benefits of using essential oils include:
Balance hormones & treat menstrual irregularities
Boost immunity & fight infections
Support digestions
Improve low mood
Used to treat fungus, bacterial, viruses and mould
Boost energy levels
Reduce inflammation
Promote skin & hair/scalp healing
Improve brain function
Reduce emotional stress & anxiety
Alleviate aches and pains
Reduced toxicity
Relieve headaches & migraines
Promote restful sleep
How to use essential oils:
Baths (full body, foot, and sitz)
Massage
Diluted applied directly to the skin
Compress
Diffusion
Cleaning
Steam Inhalation
Skincare & haircare
Some essential oils you may want to begin with include:
Lavender
Frankincense
Orange
Lemon
Peppermint
Roman Chamomile
Tea Tree
Eucalyptus
Rosemary
Geranium
Lemongrass
Bergamont
Cedarwood
Find my preferred "medicinal" essential oils below:
EXTRA INFO:
Essential oils are extremely potent so it is important to dilute them in an oil (such as coconut, jojoba, olive), cream or water before applying to the skin. You can try a patch test on the inside of the wrist and wait 24 hours to see how the oil affects your skin
Citrus oils are UV-sensitive – avoid sun exposure on the skin that you have applied citrus for at least 24 hours
Keep your oils well sealed and out of direct sunlight. Essential oils need to be stored in a cool dark place to maintain freshness and effectiveness. If you live in a warmer climate, keep them in the refrigerator
Always read the label. The words “fragrance” and “perfume” usually indicate scents that don’t come from nature. And these are more likely to be synthetic fragrances than essential oils
Keep away from eyes and mucous membranes
Always wash hands after use
For children and women who are pregnant, consult an aromatherapist and/or their health care provider before using essential oils
Dilute before applying – many oils can be harmful to skin if not diluted first with a carrier oil. There are some exceptions – lavender, tea tree oil – but as a general rule, always dilute before applying.
Store as medicine – Don’t leave essential oils within reach of pets and children as they can be dangerous and deadly just like medicine.
Do your research – Don’t use essential oils without reading about them and learning first. When you discover new oils, find out how to use them before trying.
Keep away from flames – Don’t put essential oils near flames as they can explode and are very flammable.