Only found in Karelia, Russia, Shungite is a truly ancient mineral, believed to be over 2 billion years old . While the exact origin of...

The menstrual period is a vital, physical expression of female reproductive health. Its rhythm, regularity, and symptoms offer important...

On average, the Environmental Working Group (EWG) reports that women use 12 personal care products a day, exposing themselves to 168...

The good bacteria your body is meant to thrive with. 🌱 What Are Probiotics? The word "probiotic" means “for life.” These are living...

A powerful practice to reconnect, release, and restore. Mindful body scan meditation is a deeply grounding technique that helps you tune...

Detoxification is the physiological or medicinal removal of toxic substances  from the human body. It’s a daily and essential process...

Honouring Nature’s Design at Birth When a baby is born, their placenta is still a vital part of their physiological system. The baby and...

Herbs have been used for centuries to support the immune system, reduce inflammation, fight infections, and promote overall wellness....

Yoni steaming (also called vaginal steaming) is a traditional healing practice used by women across many cultures for hundreds of years....

“Energy flows where intention goes.” Chakras are energy centers within the body that reflect our physical, emotional, mental, and...