The Benefits Of Oregano
- Mind Body Soul Co
- Jun 21, 2021
- 2 min read
Updated: Mar 21
The name oregano comes from the Greek words oros (mountain) and ganos (joy), symbolising its deep roots in ancient healing traditions. In ancient Greece and Rome, oregano was revered for its warming, stimulating, and relaxing effects—especially on the lungs and reproductive system. Brides and grooms were even crowned with oregano laurels as a symbol of happiness and protection.
Oregano continues to be a powerful herb today, not only for its culinary uses but also for its broad therapeutic benefits. Unlike many modern antibiotics, oregano does not destroy beneficial gut bacteria, making it a gentle yet effective healing remedy.

✨ Key Constituents of Oregano:
Carvacrol (primary antimicrobial compound)
Thymol
Limonene
Pinene
Ocimene
Caryophyllene & Beta-caryophyllin (E-BCP)
Rosmarinic acid
Tannins, Flavonoids, Resin, Sterols
Fiber, Folate
Calcium, Magnesium, Iron, Potassium
Vitamins A, B6, C, E, and K
Fun Fact: Oregano has 42x more antioxidants than apples, 12x more than oranges, and 4x more than blueberries. Just 1 tsp of dried oregano fulfills 14% of your daily Vitamin K requirement.
🌿 Health Benefits of Oregano:
🔥 Anti-inflammatory & Antioxidant Properties
Reduces chronic inflammation
Protects against oxidative stress and free radical damage
Relieves joint, muscle, and arthritis-related pain
🛡️ Immune & Antibacterial Support
Natural antibiotic (fights bacteria without harming good gut flora)
Boosts immune health
Helps combat colds, flu, coughs, and bronchitis
Powerful against MRSA, Listeria, H. pylori, and fungal infections
Supports oral health: gingivitis, plaque, bad breath, and toothaches
🌸 Women’s Health
Eases menstrual cramps and irregularities
Supports hormonal balance during menopause
Warms and relaxes the reproductive organs (great for delayed menses)
🌿 Gut & Digestive Health
Alleviates bloating, indigestion, SIBO, heartburn, and food poisoning
Fights intestinal parasites, candida, mould, and yeast overgrowth
🌼 Skin & Topical Uses
Soothes eczema, acne, psoriasis, rosacea, and dandruff
Treats ringworm, athlete’s foot, and toenail fungus
Acts as a natural insect repellent
💪 Overall Vitality & Protection
Helps manage cholesterol
Supports weight loss and metabolic function
Fights and prevents cancer
Improves respiratory and sinus health
💧 Recommended Product
Organic Oregano Oil – High in carvacrol and wild-harvested for purity.
Use code MBSC for 10% OFF
Always consult your healthcare provider before starting any new herbs or supplements.