The nervous system  intricately connects every part of our body, orchestrating functions from breathing and digestion to movement and...

Traditional Chinese Medicine (TCM) considers the spleen  one of the most vital organs  in the body. Many chronic health issues—such as...

If you're in the Southern Hemisphere , winter is approaching, and it’s time to boost immunity, stay warm, and nourish your body. Here...

“Patients with diagnoses of depression, epilepsy, diabetes mellitus, tremor, Parkinsonism, arrhythmias... might also be consequences of...

Are You Breathing Deeply Enough? Breathing correctly is essential for physical, mental, and emotional well-being. Practicing regular deep...

"Rooted in ancient wisdom and offering a gentle, easy-to-follow path of contemplation, the Gene Keys are an oasis of calm in a fast-paced...

In Traditional Chinese Medicine (TCM),  the organ clock  represents the time of day when each organ system is functioning optimally and...

The average internal body temperature  of a healthy child or adult is around 37°C . When this temperature rises by just two degrees , the...