Herbs can help to bring balance to the body, boost the immune system, and promote overall health. Try adding one or more of the below herbs to your daily routine to help boost your overall health and wellbeing:
Echinacea
This herb contains polysaccharides that increase the body's production of white blood cells, which fight infection. Regular intake can reduce your chances of catching a cold by 50% and if you are already ill or have the flu, taking echinacea can help reduce the duration of your cold.
Astragalus
Adaptogenic astragalus is thought to combat stress, and it contains anemia, which can improve blood counts. Helps to fight fatigue and boost your immune system during cold and flu season.
Garlic
Garlic is a powerful antioxidant with antibiotic properties. It's also a natural decongestant!
Elderberry
Elderberries are packed with quercetin, an antioxidant with antihistamine and inflammatory fighting effects. Can help combat flu symptoms and help people with sinus pains or chronic fatigue find relief.
Andrographis
Andrographis is a plant commonly used in Asian countries to prevent influenza and soothe digestive issues, liver conditions, fever, and sore throats. This herb's detoxifying properties cleanse the blood and strengthen the immune system to fight infection.
Siberian Ginseng
Siberian Ginseng has been specifically shown to increase the number of T-lymphocytes which are cells that are important for your immune system’s ability to function.
Ginger
This pungent root is a powerful antihistamine and decongestant that delivers a one-two punch against cold symptoms.
Oregano
One of the best natural remedies for when your immune system is under attack. It is a powerful inflammatory fighter, an expectorant, antiseptic and an antioxidant. It also helps to treat the underlying infection that caused the illness in the first place.
Medicinal mushrooms
Shiitake, reishi, chaga, cordyceps, turkey tail, tremella and maitake mushrooms are great for strengthening the immune system.
Ashwaghanda
One of the main traditional uses of astragalus was to support and strengthen the immune system because of its ability to boost immunity. Astragalus helps the body to increase the production of white blood cells, produce more antibodies and strengthens the body’s immunity.
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Always consult your health care provider before starting any new supplements or herbs