Wellness PLan

Together we will work together to create a plan that works best for you. We are all about small positive changes, as they compound and make a difference. We believe it is not what you do 10% of the time, but what you do 90% of the time, how you live your life. How you breathe, eat, sleep, move and drink. How much you laugh, what you do that brings you happiness. We look at all aspects of yourself, physical, emotional, mental and spiritual. 

​

We will work together to understand the areas in your life that might need some attention, then we will come up with a wellness plan that is tailored just for you! 

​

* Photos of face and tongue & accurate date of birth with time required 

​