Yoni steaming (also called vaginal steaming) is a traditional healing practice used by women across many cultures for hundreds of years. It involves gently steaming the vagina with a blend of healing herbs to nourish, tone, and restore balance to the womb and reproductive system.
This sacred practice is not only physical but also deeply emotional and energetic, often helping women reconnect with their feminine essence, sensuality, and inner wisdom.
How It Works
Yoni steaming is performed by sitting over a heat-proof bowl of steaming herbal water, either on a yoni throne (a special chair with an opening) or squatting above a bowl. The warm steam carries the medicinal properties of herbs up into the vaginal canal and womb space, where they are absorbed through the mucous membranes.
Potential Benefits of Yoni Steaming
🌺 Reproductive Health & Hormonal Balance
Regulates menstrual cycles
Eases painful periods, PMS, and bloating
Reduces heavy bleeding, fibroids, cysts, endometriosis & PCOS symptoms
Helps address uterine prolapse & irregularities
Supports fertility & conception
Aids postpartum recovery
Menopause support (vaginal dryness, emotional transition)
🧘♀️ Emotional & Energetic Healing
Releases trauma from the womb & sacral chakra
Deepens feminine connection
Enhances libido & orgasmic energy
Helps with emotional processing after miscarriage, termination, or surgery
Supports spiritual womb clearing & renewal
💦 Detox & Circulation
Increases blood flow and sensation
Detoxifies the uterus and vaginal canal
Supports cleansing of toxins, bacteria, yeast & old residue
Improves sleep, vitality, and mood
Recommended Herbs for Different Needs
Goal | Herbs |
Menstrual Cramps | Mugwort, Motherwort, Chamomile, Calendula, Rosemary, Basil |
PMS Relief | Red Raspberry Leaf, Yarrow, Oregano, Dong Quai |
Fertility Support | Rosemary, Yarrow, Lavender, Red Rose Petals, Wormwood |
Postpartum Recovery | Witch Hazel, Chamomile, Sage, Yarrow, Calendula |
Miscarriage/Termination | Lavender, Oregano, Calendula, Rosemary |
Menopause | Sage, Chamomile, Red Rose, Raspberry Leaf, Basil |
Yoni Steaming Directions
Boil 1 cup of herbs in 2 litres of water for 10–15 minutes.
Let cool for 5 minutes before pouring into a heat-proof bowl.
Sit or squat over the steam for 15–25 minutes, allowing the warmth to enter your yoni.
Stay wrapped in blankets to retain heat and enhance the effects.
Hydrate well before and after.
Safety Guidelines
Never steam while pregnant or during active menstruation.
Avoid steaming with an IUD, open wounds, infections, or immediately post-surgery unless approved by a practitioner.
Stop if you experience burning, dizziness, or discomfort.
Always consult your health provider if unsure.
Yoni Steaming Ritual Tips
Steam in a quiet, sacred space—make it a self-care ceremony.
Light candles, journal, or meditate while steaming.
Keep your feet warm and stay wrapped post-steam to integrate the benefits.
Pair with breathwork, womb massage, or castor oil packs for deeper healing.
When to Steam
Pre-menstrual phase: Helps prevent cramps and release stagnation.
Postpartum: Once cleared by a doctor, it aids in healing, shrinking the uterus & releasing lochia.
Peri/Menopause: Reduces dryness, increases vitality, and eases hormonal transition.
After surgery or hysterectomy: Supports scar healing and energetic reconnection.
For fertility: Steam before ovulation only—do not steam after trying to conceive.
Always consult your health care provider before starting any steaming post birth, surgery or if you have any health concerns