Healing With Honey

Honey has been used for thousands of years as a food and medicine. Honey never spoils, there are even reports of edible honey being found in several-thousand-year-old Egyptian tombs.

What is honey made of (varies from types of honey):


Monosaccharides: Fructose, Glucose, Maltose, and Sucrose

Vitamins: B1, B2, B3, B5, B6, B9, C & K


Antioxidants: ORAC and polyphenols.

Minerals: Magnesium, Manganese, Potassium, Phosphorous, Zinc, Calcium

Enzymes: phosphatase, amylase, glucose oxidase, invertase, catalase


Common uses for honey:

  • Calms coughs & wheezing

  • Soothes sore throats

  • Promotes oral health and fights gum disease

  • Supports hearth health, reduces cholesterol and triglycerides

  • Aids in weight management

  • Relieves allergies

  • Maintains blood sugar

  • Skin health: nourishes the skin, treats acne, heals wounds, eczema, ulcers & burns

  • Natural source of energy

  • Boosts stamina and endurance

  • Helps alleviate dandruff

  • Fights & prevents cancer

  • Effective at killing pathogens such as E. coli and methicillin-resistant Staphylococcus aureus (MRSA)

  • Fights colds, flus & sinus issues

  • Strengthens the immune system

  • Helps acid reflux

  • Aids in digestions, strengthens the gut & prevents/ treats constipation

  • Joint pain & arthritis

  • Promotes sleep

  • Supports brain function & boosts memory

**When purchasing honey opt for organic raw local honey.

If you're in Australia I highly recommend Phoenix Lifeforce honey


Raw Honey