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Healing With Honey

  • Jul 8, 2021
  • 2 min read

Updated: Feb 4


Honey has been used for thousands of years as both a medicinal remedy and a nutritious food. Its healing properties are so potent that archaeologists have found pots of honey in ancient Egyptian tombs - still edible after thousands of years!




What Is Honey Made Of?


While composition can vary slightly depending on the floral source and processing method, raw, organic honey is rich in nutrients, antioxidants, and natural compounds, including:

  • Carbohydrates (Natural sugars: Fructose, Glucose, Maltose, Sucrose)

  • Vitamins: B1, B2, B3, B5, B6, B9, C, K & Choline

  • Antioxidants: Polyphenols, ORAC compounds

  • Minerals: Magnesium, Manganese, Potassium, Phosphorous, Zinc, Calcium

  • Enzymes: Phosphatase, Amylase, Glucose oxidase, Invertase, Catalase

  • Electrolytes



Benefits of Honey (Grouped by Category)


Immune System & Cold Relief

  • Calms coughs and wheezing

  • Soothes sore throats

  • Fights colds, flu & sinus infections

  • Strengthens the immune system

  • Fights pathogens like E. coli and MRSA

  • Alleviates allergy symptoms


Brain, Mood & Sleep

  • Supports brain function and boosts memory

  • Helps regulate sleep patterns

  • Natural source of energy and stamina

  • Alleviates fatigue and improves endurance


Digestive & Metabolic Health

  • Aids digestion and relieves constipation

  • Strengthens the gut lining and microbiome

  • Helps acid reflux and soothes the digestive tract

  • Supports weight management

  • Helps maintain stable blood sugar levels


Cardiovascular Support

  • Reduces cholesterol and triglycerides

  • Supports overall heart health


Skin, Hair & Beauty

  • Nourishes the skin, reduces acne

  • Speeds healing of wounds, burns, eczema & ulcers

  • Helps with dandruff and scalp health

  • Contains natural antibacterial and anti-inflammatory properties


Joint, Pain & Inflammation

  • Relieves joint pain and stiffness

  • Beneficial for arthritis and general inflammation


Disease Prevention & Healing

  • Rich in antioxidants (fights free radicals and oxidative stress)

  • May help prevent and fight certain cancers

  • Anti-microbial, anti-fungal, and immune-boosting


Common Uses for Honey

  • Add to teas and tonics for sore throats and immunity

  • Apply topically to wounds, burns, and skin infections

  • Mix into face masks for glowing skin

  • Stir into warm water or lemon water for morning detox

  • Use as a natural sweetener in place of sugar

  • Add to homemade cough syrup with lemon and ginger

  • Take before bed to help regulate blood sugar and sleep



Important Tip:

When purchasing honey, always choose raw, organic, and local varieties whenever possible. These are free of additives and retain the highest levels of nutrients and enzymes.











 
 
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