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Why You Should Keep Your Mandarin Peel

Updated: Mar 23

In Traditional Chinese Medicine (TCM), citrus peels have been used for centuries to promote digestion, move stagnant Qi, relieve bloating, support the liver, and more. Each type of peel has unique properties based on its ripeness and preparation:


  • Chen Pi – Dried Mandarin/Tangerine Peel (mature, aged)

  • Qing Pi – Dried Green/Unripe Orange Peel

  • Zhi Shi – Bitter or Immature Orange Peel


These medicinal peels are more than just kitchen scraps—they’re rich in phytonutrients and flavonoids that offer incredible health benefits.


🧪 Constituents Found in Citrus Peels

  • Bioflavonoids: Hesperidin, Polymethoxyflavones (PMFs)

  • Vitamins: C, A, B1 (Thiamin), Choline, Folate

  • Essential Oils: d-Limonene, a-Pinene, Linalool, Citronellol

  • Minerals: Calcium, Copper, Magnesium

  • Others: Alpha & Beta Carotene, Synephrine, Aldehydes, Enzymes, Fiber, Pectin


These powerful compounds contribute to the anti-inflammatory, antioxidant, digestive, and circulatory-supportive effects of citrus peels.


🌿 Health Benefits of Chen Pi, Qing Pi & Zhi Shi



🧠 Mental & Emotional Wellness

  • Reduces stress, anxiety, and mild depression

  • Supports emotional balance by moving stagnant Qi

  • May help with low libido and emotional stagnation


🧬 Detox, Digestion & Metabolism

  • Aids weight loss and combats obesity

  • Relieves indigestion, bloating, and constipation

  • Supports liver function and gentle cleansing

  • Treats diarrhea, gas, and spasms

  • Helps eliminate toxins and supports gut motility


🫀 Circulatory & Cardiovascular Support

  • Improves poor circulation

  • May help lower high cholesterol and blood pressure

  • Stimulates Qi flow and improves energy


🛡️ Immune System & Respiratory Health

  • Used traditionally to treat colds, coughs, and chronic fatigue

  • Natural expectorant (especially Zhi Shi)

  • Supports immune function and fights mild infections


💆‍♀️ Skin & Beauty

  • Helps with acne, skin infections, and overall skin clarity

  • Antioxidant properties support anti-aging from the inside out



🍵 How to Use Citrus Peels at Home

You can dry your own citrus peels at home to make teas or use them in herbal blends.


How-To:

  1. Choose organic mandarins or oranges

  2. Wash thoroughly and peel

  3. Cut peels into strips or chunks

  4. Dry on a wire rack with paper towel until they snap when broken

  5. Store in an airtight jar away from moisture and light


Use 1 tsp per cup for a soothing Qi-moving citrus peel tea, optionally with ginger or cinnamon.


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(Choose organic and non-irradiated if possible)




Always consult your healthcare provider before starting any new supplements or herbs, especially if you’re pregnant, breastfeeding, or have underlying health conditions.




 
 
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