Schizandra: The Five Flavour Berry
- Mind Body Soul Co
- Aug 7, 2021
- 2 min read
Updated: Mar 20
Native to China and Russia, Schizandra is a powerful adaptogen, meaning it helps the body resist physical, chemical, and environmental stress. Known as the “Five-Flavour Berry” because it contains sour, sweet, salty, bitter, and spicy properties, it provides a wide range of health benefits, including liver detoxification, hormone balance, cognitive support, immune enhancement, and increased sexual function.

Key Constituents
✔ Powerful Lignans: Schisandrin & Gomisin A
✔ Antioxidants: Vitamins C & E
✔ Phytoestrogens: Supports hormonal balance
✔ Adaptogenic Compounds: Supports stress resilience & adrenal function
✔ Respiratory & Liver Protectors: Sesquicarene, Deoxyschizandrin, Schizandrol
Health Benefits of Schizandra
1️⃣ Energy, Stamina & Physical Performance
✅ Increases energy & endurance
✅ Fights fatigue & exhaustion
✅ Boosts physical strength & stamina
✅ Supports faster recovery after surgery or illness
✅ Promotes longevity & vitality
2️⃣ Stress, Mood & Cognitive Health
✅ Adaptogen: helps body cope with stress
✅ Reduces psychological stress, anxiety & depression
✅ Improves mental clarity, focus & cognitive function
✅ Boosts mood & relieves symptoms of PTSD
✅ Enhances memory & mental performance
✅ Protects brain health – Prevents Alzheimer’s, Parkinson’s & Huntington’s disease
3️⃣ Liver, Detoxification & Immune Support
✅ Supports & protects liver health – Prevents cirrhosis & hepatitis B & C
✅ Aids detoxification & removes heavy metals from the body
✅ Enhances immune function & prevents infections
✅ **Combats pneumonia, colds, flu & sore throats
✅ Supports lung function – Helps with shortness of breath, asthma & wheezing
4️⃣ Hormonal Balance, Fertility & Sexual Health
✅ Balances hormones & induces ovulation
✅ Increases libido & supports sexual health
✅ Boosts fertility in both men & women
✅ Protects eggs & sperm from oxidative damage
✅ Improves sperm motility, DNA integrity & ejaculate volume
✅ Relieves menopause symptoms, including vaginal dryness & hot flashes
✅ Treats PMS & regulates menstrual cycles
5️⃣ Heart, Circulation & Metabolic Health
✅ Lowers cholesterol & blood pressure
✅ Improves cardiovascular function & circulation
✅ Balances blood sugar & combats diabetes
✅ Reduces inflammation & supports overall heart health
6️⃣ Skin, Sleep & Anti-Aging Benefits
✅ Powerful antioxidant – Protects cells from oxidative damage
✅ Nourishes & protects the skin – Improves eczema, hives, & skin health
✅ Promotes restful sleep & reduces night sweats
✅ Fights aging & promotes longevity
Recommended Schizandra Products
🎯 Use code MBSC for exclusive discounts
✅ Schizandra Powder – Supports energy, detox, cognitive & hormonal balance
Whenever possible, purchase organic, non-irradiated, wildcrafted herbs.
Always consult your healthcare provider before starting any new supplements or herbal remedies.