When To Start Preparing Your Body For A Baby

Both sperm and eggs take approx. 90 days to mature, meaning the sperm and eggs with you today began to be produces in the body 90 days prior.

When thinking about conceiving both men and women should consider preparing their bodies for a minimum for 90 days (3 months) prior to beginning to actively try to conceive, remember fertility is 50/50. Depending on your health and wellness levels at the time of discussion about conception, 3 months is a minimum, if you are in relatively good health generally 4-6 months is suitable and if you have not been one to look after your health in the past anywhere from 12-24 months may be more suitable.

Remember, emotions, chemicals, toxins, trauma, stress, heavy metals (and more) can all be passed onto your child both in and out of the womb, it is our responsibility to give our children the best opportunity at having a healthy and happy life.

Helpful tips for preparing your body for conception for both men and women:

  • Start a relaxation ritual; meditation, journaling, breathwork, yoga, tai chi, qi gong, etc

  • Exercise regularly, preferably lower impact exercise

  • Manage stress levels

  • Reduce alcohol intake (or completely stop)

  • Stop smoking tobacco, whether normal cigarettes, e-cigarettes or vapes/ and being around second hand smoke

  • Reduce blue light exposure

  • Get enough restful sleep

  • Get out in the sunshine daily for atleast 10-15 minutes

  • Drink pure clean water

  • Avoid excessive fatty, processed, sugary foods

  • Eat local, organic, non gmo and seasonal foods

  • Get bodywork such as massage, cupping, acupuncture, acupressure

  • Remove all toxic household and personal care products and switch to clean and non toxic products

  • Detoxify the body ; heavy metals, fungus, parasites, mould, etc

  • Research and learn about pregnancy, birth & beyond

  • Work with your partner and bring awareness to any relationship or childhood wounds

  • I would suggest looking into trauma release, emotional intelligence, the nervous system, eft & somatic healing

  • Reduce exposure to EMFs

  • Abdominal/Womb/Hara/Chi Nei Tsang massage (for both men and women)

  • Research hiring a birth and postpartum doula and private midwife

  • Ground your body daily

  • Avoid toxic cookware

  • Consult your dentist if you have mercury amalgam fillings. And get them from a dentist that knows how to properly remove them.

  • READ LABELS of food and products!



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Always consult your health care provider before starting any new supplements or herbs