Men's health is not just one area, but an accumulation of what we do day to day, This can include stress management, sleep, exercise, food & water. Herbs for men can help to naturally support the body and increase vitality, libido, longevity, stamina and general health and wellbeing.
Beneficial men's herbs include:
Nettle Root & Leaf
• Eat seasonally, whole foods, as close to nature as possible
• Eat foods that make you feel good
• Avoid excess blue light after sunset
• Eat organic whenever possible
• Drink pure, clean & toxin free water
• Get out in the sunshine, at least 15 minutes a day directly on your skin
• Avoid excessive amounts of processed, sugary, fatty, fried foods
• Rest as much as possible
• Detoxify your body & home regularly
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Whenever possible, purchase organic, non irradiated, wildcrafted herbs.
Always consult your health care provider before starting any new supplements or herbs