Ghee: Liquid Gold

Ghee is one of Ayurvedic medicine’s most sacred and healing foods. Known as “liquid gold,” it has been used for thousands of years as both a culinary staple and medicinal tonic.

Ghee is made by gently heating butter to remove the milk solids and water, leaving behind pure clarified butterfat that is rich in fat-soluble nutrients, essential fatty acids, and digestive-enhancing compounds.

💛 Why Ghee Is So Special

• Rich in fat-soluble vitamins: A, D, E & K

• High in conjugated linoleic acid (CLA) – a powerful anti-inflammatory and metabolism booster

• High in butyrate – a short-chain fatty acid crucial for gut lining repair and immune health

• Free from lactose & casein – suitable for most people with dairy sensitivities

• High smoke point (~250°C) – ideal for cooking without damaging nutrients or forming harmful compounds

Key Benefits of Ghee

🧘‍♀️ Digestive & Gut Health

• Improves digestion and nutrient absorption

• Boosts bioavailability of fat-soluble vitamins

• Rich in butyrate – nourishes the gut lining

• Assists with constipation and colon health

🔥 Anti-Inflammatory & Detoxifying

• Fights inflammation throughout the body

• Supports detoxification pathways in the liver

• Helps flush toxins (ama) from the digestive tract

• Can be used in Ayurvedic cleansing therapies

💛 Heart, Hormones & Immunity

• Promotes healthy cholesterol balance

• Contains omega-3 & omega-9 fatty acids

• Balances hormones and supports endocrine health

• Boosts the immune system

💪 Energy, Metabolism & Weight Balance

• Increases energy levels and stamina

• Supports healthy weight loss

• One of the highest dietary sources of CLA – boosts metabolism & fat burning

✨ Skin, Hair & Beauty

• Nourishes skin from within and topically

• Can be used as a face/hair mask or massage oil

• Promotes radiant, glowing skin and strong hair

🧠 Brain & Eye Health

• Rich in healthy fats that nourish the brain

• Supports mental clarity and emotional balance

• Promotes eye health and visual function

🔥 Cooking with Ghee

Ghee is incredibly versatile and can be used in almost all your daily cooking needs:

• Replace oil or butter in cooking, sautéing or roasting

• Add a spoon to herbal teas or tonics (great for grounding and nourishing)

• Drizzle over veggies, grains or soups for an added boost

• Use as a base for Ayurvedic herbal medicine and cleansing protocols

💆‍♀️ Ghee for External Use

Ghee isn’t just for the kitchen — it can also be used topically to:

• Soothe dry or inflamed skin

• Moisturise the face or body

• Nourish the scalp or ends of the hair

• Calm heat in the body when massaged onto feet or temples

Choosing the Best Ghee

For optimal health benefits, always choose grass-fed, organic ghee (or grass-fed butter if making your own). Quality matters — ghee made from cows raised on pasture contains higher nutrient density and better fatty acid profiles.

👉 Find my favourite ghee here