Ghee: Liquid Gold
- Mind Body Soul Co
- Jun 28, 2021
- 2 min read
Updated: Mar 21
Ghee is one of Ayurvedic medicine’s most sacred and healing foods. Known as “liquid gold,” it has been used for thousands of years as both a culinary staple and medicinal tonic.
Ghee is made by gently heating butter to remove the milk solids and water, leaving behind pure clarified butterfat that is rich in fat-soluble nutrients, essential fatty acids, and digestive-enhancing compounds.

💛 Why Ghee Is So Special
Rich in fat-soluble vitamins: A, D, E & K
High in conjugated linoleic acid (CLA) – a powerful anti-inflammatory and metabolism booster
High in butyrate – a short-chain fatty acid crucial for gut lining repair and immune health
Free from lactose & casein – suitable for most people with dairy sensitivities
High smoke point (~250°C) – ideal for cooking without damaging nutrients or forming harmful compounds
Key Benefits of Ghee
🧘♀️ Digestive & Gut Health
Improves digestion and nutrient absorption
Boosts bioavailability of fat-soluble vitamins
Rich in butyrate – nourishes the gut lining
Assists with constipation and colon health
🔥 Anti-Inflammatory & Detoxifying
Fights inflammation throughout the body
Supports detoxification pathways in the liver
Helps flush toxins (ama) from the digestive tract
Can be used in Ayurvedic cleansing therapies
💛 Heart, Hormones & Immunity
Promotes healthy cholesterol balance
Contains omega-3 & omega-9 fatty acids
Balances hormones and supports endocrine health
Boosts the immune system
💪 Energy, Metabolism & Weight Balance
Increases energy levels and stamina
Supports healthy weight loss
One of the highest dietary sources of CLA – boosts metabolism & fat burning
✨ Skin, Hair & Beauty
Nourishes skin from within and topically
Can be used as a face/hair mask or massage oil
Promotes radiant, glowing skin and strong hair
🧠 Brain & Eye Health
Rich in healthy fats that nourish the brain
Supports mental clarity and emotional balance
Promotes eye health and visual function
🔥 Cooking with Ghee
Ghee is incredibly versatile and can be used in almost all your daily cooking needs:
Replace oil or butter in cooking, sautéing or roasting
Add a spoon to herbal teas or tonics (great for grounding and nourishing)
Drizzle over veggies, grains or soups for an added boost
Use as a base for Ayurvedic herbal medicine and cleansing protocols
💆♀️ Ghee for External Use
Ghee isn’t just for the kitchen — it can also be used topically to:
Soothe dry or inflamed skin
Moisturise the face or body
Nourish the scalp or ends of the hair
Calm heat in the body when massaged onto feet or temples
Choosing the Best Ghee
For optimal health benefits, always choose grass-fed, organic ghee (or grass-fed butter if making your own). Quality matters — ghee made from cows raised on pasture contains higher nutrient density and better fatty acid profiles.
👉 Find my favourite ghee here