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Why Trace Minerals Are Essential For Health

Updated: Mar 20, 2025

Trace minerals are essential nutrients that our bodies require in smaller amounts compared to other minerals. However, their impact on overall health is significant. A deficiency in trace minerals can affect mood, blood pressure, memory, pH balance, and more. Unfortunately, due to soil depletion over the last century, our food supply contains fewer minerals, making it more difficult to obtain adequate levels through diet alone.





Why We Need Trace Minerals


  • Essential for Daily Functions – 95% of the body’s daily functions rely on minerals.

  • Provide Electrolytes – Help prevent low energy, muscle cramping, restless legs, and fatigue.

  • Support pH Balance – Maintain the body's acid-alkaline equilibrium.

  • Enhance Immunity & Bone Health – Help fight chronic infections and prevent bone loss.

  • Activate Vitamins – Without minerals, vitamins cannot perform their functions.

  • Improve Mood & Mental Health – Aid in reducing anxiety and depression.

  • Support Hair, Skin, and Nail Health – Crucial for strong hair, nails, teeth, muscles, nerves, ligaments, and tendons.

  • Increase Energy & Vitality – Help boost overall well-being and combat fatigue.

  • Support Youthful Aging – Play a role in cellular repair and longevity.


Why Diet Alone May Not Be Enough

  • Soil Depletion – Modern agricultural practices have significantly reduced mineral content in our food.

  • Mineral-Deficient Water – Many sources of drinking water lack essential minerals.

  • Toxins & Chemicals – Environmental pollutants deplete the body's mineral reserves.

  • Processed Foods – Highly processed diets lack the essential trace minerals needed for optimal health.


Essential Trace Minerals & Their Benefits


Iron

A critical component of hemoglobin, iron carries oxygen from the lungs to tissues and is essential for energy metabolism.


Zinc

Vital for immune function, hormone regulation, tissue repair, cell replication, and neurological processes. It supports over 200 enzymes in the body.


Iodine

A key component of thyroid hormones, iodine helps prevent goiter and supports metabolism and hormone balance.


Selenium

A powerful antioxidant that prevents cellular damage, supports thyroid function, DNA synthesis, and immune defense.


Copper

Involved in energy production, iron metabolism, connective tissue health, neurotransmission, and hemoglobin formation.


Manganese

Supports carbohydrate metabolism, acts as an antioxidant, and aids in bone development and wound healing.


Chromium

Regulates insulin function and glucose metabolism, helping to stabilize blood sugar levels.


Molybdenum

Acts as a cofactor for enzymes involved in detoxification and the breakdown of sulfites and waste products.


Food as Medicine: Best Dietary Sources of Trace Minerals


  • Eggs

  • Beef Liver

  • Oysters

  • Pumpkin Seeds

  • Seaweed

  • Leafy Greens

  • Legumes (Beans & Lentils)

  • Wild-Caught Fish

  • Broccoli

  • Avocado

  • Mussels

  • Berries

  • Sardines

  • Oats

  • Spirulina

  • Potatoes & Sweet Potatoes

  • Bananas


Recommended Products

To replenish trace minerals effectively, consider high-quality supplements:




Trace minerals are essential for optimal health, playing a crucial role in energy production, immune support, hormone regulation, and overall well-being. With modern food and water sources becoming increasingly deficient, supplementing with high-quality trace minerals may be necessary to maintain balance and vitality.



Always consult your healthcare provider before starting any new supplements or herbs.


 
 
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