Herbal Medicine For Women's Health
- Mind Body Soul Co
- Aug 12, 2021
- 2 min read
Updated: Mar 20
For thousands of years, herbal medicine has been used worldwide to restore balance and vitality in the body. When it comes to women's health, herbs play a crucial role in supporting hormonal balance, increasing fertility, enhancing libido, promoting steady energy levels, and offering relief from stress, pain, and mood fluctuations.

Top Herbs for Women's Health
Vitex (Chaste Tree) – Regulates menstrual cycles and supports progesterone levels
Dong Quai – Known as the "female ginseng," enhances circulation and reproductive health
Shatavari – Supports fertility, hormonal balance, and postpartum recovery
Black Cohosh – Relieves menopausal and menstrual discomfort
Ladies Mantle – Supports uterine health and balances hormones
Angelica Root – Nourishes blood and relieves menstrual cramps
Ashwagandha – Adaptogen that reduces stress and supports adrenal health
Raspberry Leaf – Strengthens the uterus and improves reproductive health
Dandelion – Supports liver detoxification and hormonal balance
Lemon Balm – Calms the nervous system and relieves anxiety
Nettle – Rich in minerals, supports energy, skin, and hair health
White Peony – Balances estrogen and progesterone levels
Red Clover – Supports fertility and improves estrogen metabolism
Spearmint – Helps regulate androgens, beneficial for PCOS
Ginger – Supports digestion, circulation, and reduces inflammation
Goji Berry – Antioxidant-rich and supports healthy skin and immunity
Reishi Mushroom – Strengthens immunity and reduces stress
Motherwort – Supports heart health and relieves menstrual cramps
Wild Yam – A natural progesterone precursor for hormonal balance
Mugwort – Supports menstruation and uterine health
Holy Basil (Tulsi) – Reduces stress and balances hormones
Prepared Rehmannia Root – Supports kidney and adrenal health
Poria Mushroom – Supports digestion and fluid balance
Maca – Boosts libido, energy, and hormonal balance
Schizandra Berry – A powerful adaptogen for stress and skin health
Oat Straw – Nourishes the nervous system and relieves anxiety
Jujube – Supports restful sleep and nervous system regulation
Additional Tips for Optimal Women's Health
✔ Eat seasonally, whole, organic foods as close to nature as possible
✔ Prioritize foods that make you feel good and nourish your body
✔ Avoid excess blue light after sunset to support sleep and hormonal balance
✔ Drink pure, clean, and toxin-free water
✔ Spend at least 15 minutes a day in the sunshine for vitamin D
✔ Minimize processed, sugary, and fried foods that disrupt hormone balance
✔ Rest and allow your body to recharge
✔ Regularly detoxify your body and home from toxins
Recommended Products
🎯 Use code MBSC for 10% off
Women's Nourishing Herbal Blend – A powerful combination of herbs tailored for women’s health
Medicinal Mushroom Blend – Adaptogenic mushrooms for immunity and stress resilience
Ashwagandha – A potent adaptogen for hormonal and adrenal support
Whenever possible, choose organic, non-irradiated, wildcrafted herbs to ensure purity and potency.
Always consult your healthcare provider before starting any new supplements or herbs.
Whenever possible, purchase organic, non irradiated, wildcrafted herbs.
Always consult your health care provider before starting any new supplements or herbs