Herbal medicine has used around the world for thousands of years to restore balance and vitality in the body. For women’s health in particular, herbal medicine has been shown to provide benefits such as increased libido, steady energy levels, increased fertility, hormonal balancing, relaxation and stress relief, pain relief, and elevated mood.
Beneficial women's herbs include:
Vitex- chaste tree
Prepared rehmannia root
• Eat seasonally, whole foods, as close to nature as possible
• Eat foods that make you feel good
• Avoid excess blue light after sunset
• Drink pure, clean & toxin free water
• Eat organic whenever possible
• Get out in the sunshine, at least 15 minutes a day directly on your skin
• Avoid excessive amounts of processed, sugary, fatty, fried foods
• Rest as much as possible
• Detoxify your body & home regularly
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Whenever possible, purchase organic, non irradiated, wildcrafted herbs.
Always consult your health care provider before starting any new supplements or herbs